Vitamin That Give You Energy, What is Vitamin? Vitamin is an organic compound that only in small quantities needed to sustain body health. We get vitamins mainly from fresh food, since the human body will never ever get enough to produce them.
Certain vitamin is an energy booster to our body. Vitamin that can give you energy is the one that help your body to release energy for you. Not only for vitamin, but particular nutrient deficiencies can reduce your energy level and causing you a health problem such as dizziness and tiredness. Have you ever wonder what is the specific vitamin that can give you energy for daily activity? Vitamin B is the answer for best nutrients for energy support in your body every day.
Vitamins B Is The Best Answer For Converting or Releasing Energy, Vitamin That Give You Energy
Vitamin B in particular, plays a vital role for cell metabolism and also for the formation of red blood cells in our body system. They are also helping your body to use the energy form in that food that you consume or it can create the energy out of it. This vitamin is helping a lot to get energy from every food that we take every day without we knowing it.
Andrew Shao, a PhD consultant from the Council of Responsible Nutrition saying that there is a research about vitamin B and the finding is Vitamin B6, Vitamin B12, Folic Acid, thiamine and niacin are the supporter for energy metabolism process.
B vitamins can affect how the body processes the food that we eat and how it converts them into energy form to use. A person that have enough vitamin B will always feel energetic in a healthy way but the one that have deficiency will feel fatigue, weak, loss of memory and even anemia. Vitamin B also a big helper for pregnant woman and all health facilities encouraging pregnant woman to get vitamin B supplement or eat high vitamin B contain food during their pregnancy to keep a good energy level.
Food That Rich in Vitamin B Goodness
Vitamin That Give You Energy, Vitamin B is not only one in type, but there are many different types that we known as vitamin B. Each type of vitamin B has their own function in order to provide enough energy to our body.
What food that contain high level of vitamin B? The vitamin that gives you energy for you to get going every day is mostly founded in the food that listed below. Make sure that you will include this in your everyday food intake as well as our balance diet.
Thiamin (vitamin B1)- Vegetable,fresh and dried fruit, eggs, wholegrain breads, milk and liver
Riboflavin (vitamin B2)- Milk, eggs, cereals, and rice. (Riboflavin not stored last longer in the body, so you need it in your diet every day.)
Niacin (vitamin B3) – Meat, Milk, Fish or fish products, Eggs, and Wheat Flour
Vitamin B6 -Pork, poultry, eggs, fish, soya beans, peanuts, potatoes and milk
Folic acid (One of Vitamin B group) – Broccoli, Brussels sprouts, liver, orange, asparagus, and chickpeas