Vitamin C For Kids That is Essential to Their Growing Up Process

Vitamin C For Kids, Vitamin C is very important for children’s good health and normal development. Kids need an adequate amount of vitamin C everyday to make sure that they are growing normally and healthily. We need to know how much vitamin C that our kids need, where to get it or what kind of food that highly containing vitamin C. vitamin C for kids is not a hard thing to give because it do contain in food that kids usually like. But remember, only in adequate amount needed, not too much or too little.

Vitamin C is helping kids to form and repair red blood cells, their bones, and their tissues. It helps your kid’s gums to stay healthy and strengthens their blood vessels, minimizing bruising from their accidentally falls and scrapes. If your kids get cuts, vitamin C can helps to heal it by boosting immune system and avoid any infection from happening in the wound or cuts area. Vitamin C also helps to absorb a nutrient called iron from all food sources to your kid’s body.

vitamin c for kids

Kids need a lot of nutrients to grow up

Vitamin C is a type of vitamin that water-soluble that is highly necessary for normal growth and development in our children.

Water-soluble vitamins are the vitamins that can dissolve in water. Leftover amounts of the vitamin will leave the body through the urine. In that case, that means you need a continuation of supply of vitamin C in your diet.

Vitamin C is particularly needed for the growth process and repair of tissues in all parts of your body. It is usually used to form the protein for developing skin, ligaments, tendon and blood vessel, it can heal the wounds also maintaining healthy bones and teeth.

Food That Containing High Vitamin C

Vitamin C For Kids ages 1 to 3 years, only 15 milligrams of vitamin C needed every day. Kids that ages 4 to 8 years, they need 25 milligrams of vitamin C in their daily intake.

This vitamin is available in so many types of foods and even a picky kid will love it. Of course that you will be worried if your kids are refuse to eat fruits and vegetables and you may think that they never get enough of this precious vitamin. If that happens, do introduce to your kids a lot of fruits and fruit juice, of course one of the option that you serve will be their favourite one day. If they don’t like it in a fruit form, of course they will like it in drink form. Agree?

Fruits and vegetables that have bright colour such as bright red, yellow and green are the great sources for vitamin C. These are the list for foods that really a good source for vitamin C for kids.

Number Size of fruit Contain
1 1/4 cup guava 82.5 mg of vitamin C
2 1/2 cup orange juice 50 mg of vitamin C
3 1/4 cup red bell pepper 47.5 mg of vitamin C
4 1/4 cup papaya 47.5 mg of vitamin C
5 1/4 cup kiwi 41 mg of vitamin C
6 1/2 medium orange 30 mg of vitamin C
7 1/4 cup broccoli 30 mg of vitamin C
8 three medium strawberries 21 mg of vitamin C
9 1/4 cup pink grapefruit 23 mg of vitamin C
10 1/4 cup cantaloupe 17 mg of vitamin C
11 1/4 cup mango 11 mg of vitamin C
12 1/4 cup raw tomato 5 mg of vitamin C
13 1/4 cup spinach 4.5 mg of vitamin C
14 1/4 cup potato 3 mg of vitamin C
15 1/4 cup banana 2 mg of vitamin C

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