The best post workout supplement

The best food supplement for your post workout and it is not the expensive one.

Whether you work up a sweat every day, morning or evening, of course you need to have a little to bite before and after workout. It is very important and recommended to have a little snack before you start your work out because you need to have energy for that routine. But, eating after the workout is equally important because you need the nutrient to replace the water, muscle tissue and replace glycogen stores.

Best post workout supplement is something that you have to think nutritious, not the one that only available in the pharmacy with a pricey price tag. Try these recipes and you can prepare it at home.


best post workout supplement #1 :Protein Shake plus Banana

This is a best supplement for post workout because the protein benefits helps to repair muscle tissue and rich in fiber and vitamins. You will also have extra energy after done exercising to keep you going.

Recommended for 1 person:

Ingredients: 2 scoops of whey protein powder, add water and 1 medium size ripe banana.

This shake contains 250 calories.

best post workout supplement #2: Peanut Butter & Banana on Rice Cakes

This might sounds weird to have fruit on rice cakes, but this is a must try.

Recommended for 1 Serving Size:

½ ripe banana, 1 tbsp. of peanut butter, and 2 brown rice cakes (available in Asian restaurant),

This food contains 215 calories.

This supplement is full of protein, vitamins and ready energy to keep your body steady and recharge after a workout. The bonus is, it’s not too sugary but it is like a sweet treat.

best post workout supplement #3: Hummus and Pita

Another great supplement after a workout. Hummus is a dip made from chickpeas that pureed, gives you both carbs and also protein. Small portion of this food can keep you going and full of energy that last for hours too.

Recommended for 1 Serving Size:

1/4 cup of chickpeas hummus with 1 whole wheat pita and this food contains with 275 calories.

best post workout supplement #4: Yogurt and Fresh Berries

Who don’t love this food, or correctly fruit? Fruit is actually contains with a lot of nutrient in one bite. It is also very suitable to consume after workout. Your depleted muscle after workout also can gain all of the nutrients back using this fruits.

Recommended for 1 Serving Size:

1/2 cup of fresh berries and plain Greek yogurt or not fat yogurt. This food contains 180 calories.

best post workout supplement #5: Tuna on Whole Wheat

Who don’t like sandwiches? Are you kidding at yourself? Medium portion of sandwich is filling enough and low in calories. If you are tired after a workout, this will be the one that you should have to re-energize yourself.

Recommended for 1 Serving Size:

4 ounces of water-packed tuna and 1 slice of whole wheat bread, this sandwich only have 220 calories


Photo by Maria Reyes-McDavis